Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetened Dried Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sweetened Dried Cranberries:
- 14 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 44.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin B9 and 63 times more Vitamin C than Sweetened Dried Cranberries.
- While 14 oz of Sweetened Dried Cranberries contain 3.6 times more Vitamin E and 2.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sweetened Dried Cranberries:
- 14 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 3.9 times more Potassium, 23 times more Sodium and 6 times more Water than Sweetened Dried Cranberries.
- While 14 oz of Sweetened Dried Cranberries contain 2.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Dried Cranberries contain similar levels of Copper per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Dried Cranberries contain 19.3 times more Energy, 23.9 times more Carbohydrate, 28.5 times more Sugars, 20.6 times more Fructose and 2.8 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.