Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetened Dried Cranberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Sweetened Dried Cranberries:
- 1 kilogram of Tomatoes in Juice with Salt has 10 times more Vitamin A, 44.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin B9 and 63 times more Vitamin C than Sweetened Dried Cranberries.
- While 1 kg of Sweetened Dried Cranberries contains 3.6 times more Vitamin E and 2.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Sweetened Dried Cranberries:
- 1 kilogram of Tomatoes in Juice with Salt has 3.7 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 3.9 times more Potassium, 23 times more Sodium and 6 times more Water than Sweetened Dried Cranberries.
- While 1 kg of Sweetened Dried Cranberries contains 2.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Dried Cranberries contain similar levels of Copper per one kilogram.
- 1 kilogram of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweetened Dried Cranberries contains 19.3 times more Energy, 23.9 times more Carbohydrate, 28.5 times more Sugars, 20.6 times more Fructose and 2.8 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.