Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Sweetened Dried Cranberries:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A, 44.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin B9 and 63 times more Vitamin C than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 3.6 times more Vitamin E and 2.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Sweetened Dried Cranberries:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.7 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 3.9 times more Potassium, 23 times more Sodium and 6 times more Water than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 2.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Sweetened Dried Cranberries have similar amounts of Copper, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.6 times more Protein than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 19.3 times more Energy, 4.4 times more Fat, 5.8 times more Omega 3, 23.9 times more Carbohydrate, 28.5 times more Sugars, 20.6 times more Fructose and 2.8 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.