Nutrient Comparison: Tomatoes in Juice with Salt VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Jujube:
- 14 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 28.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Jujube.
- While 14 oz of Raw Jujube contain 1.3 times more Vitamin B3 and 5.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Jujube:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Calcium, 38.3 times more Sodium and 1.2 times more Water than Jujube.
- While 14 oz of Raw Jujube contain 1.4 times more Copper, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Jujube contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Jujube lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jujube contain 4.9 times more Energy, 5.8 times more Carbohydrate and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein