Nutrient Comparison: Tomatoes in Juice with Salt VS Jujube per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Jujube:
- 100 grams of Tomatoes in Juice with Salt have 10 times more Vitamin A, 28.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Jujube.
- While 100 g of Raw Jujube contain 1.3 times more Vitamin B3 and 5.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Jujube have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Jujube:
- 100 grams of Tomatoes in Juice with Salt have 1.6 times more Calcium, 38.3 times more Sodium and 1.2 times more Water than Jujube.
- While 100 g of Raw Jujube contain 1.4 times more Copper, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Jujube contain similar levels of Iron, Magnesium and Manganese per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Jujube lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Jujube contain 4.9 times more Energy, 5.8 times more Carbohydrate and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein