Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Onions:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 13.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin C, 29.5 times more Vitamin E and 5.2 times more Vitamin K than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Onions provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Onions:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Calcium, 2.4 times more Iron and 38.3 times more Sodium than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 1.3 times more Copper, 2.3 times more Manganese and 2.1 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Onions contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Fiber than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 2.9 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.