Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Chopped Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cooked Chopped Frozen Onions:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 25 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B6, 4.8 times more Vitamin C, 59 times more Vitamin E and 8.7 times more Vitamin K than Cooked Chopped Frozen Onions.
- While 14 oz of Boiled Chopped Frozen Onions contain 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cooked Chopped Frozen Onions:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Potassium and 9.6 times more Sodium than Cooked Chopped Frozen Onions.
- Both Tomatoes in Juice with Salt and Cooked Chopped Frozen Onions contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Onions contain 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Chopped Frozen Onions offer comparable quantities of Sugars and Fiber per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.