Nutrient Comparison: Tomatoes in Juice with Salt VS Papayas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Papayas:
- 14 ounces of Tomatoes in Juice with Salt have 25 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin E than Papayas.
- While 14 oz of Raw Papayas contain 2.4 times more Vitamin A, 1.6 times more Vitamin B5, 4.6 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Papayas provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Papayas:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus and 14.4 times more Sodium than Papayas.
- While 14 oz of Raw Papayas contain 2.1 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Papayas contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Papayas lack sufficient amounts of Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Papayas lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Papayas contain 11.8 times more Omega 3, 3.1 times more Carbohydrate, 3.1 times more Sugars and 2.8 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Papayas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.