Nutrient Comparison: Tomatoes in Juice with Salt VS Papayas per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Papayas:
- 1 kilogram of Tomatoes in Juice with Salt has 25 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin E than Papayas.
- While 1 kg of Raw Papayas contains 2.4 times more Vitamin A, 1.6 times more Vitamin B5, 4.6 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Papayas provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Papayas have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Papayas:
- 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus and 14.4 times more Sodium than Papayas.
- While 1 kg of Raw Papayas contains 2.1 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Papayas contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Papayas lack sufficient amounts of Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Papayas lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Papayas contains 11.8 times more Omega 3, 3.1 times more Carbohydrate, 3.1 times more Sugars and 2.8 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Papayas offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.