Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Green Plantains:
- 14 ounces of Tomatoes in Juice with Salt have 11.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 3.2 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Green Plantains provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Green Plantains:
- 14 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 1.9 times more Iron, 57.5 times more Sodium and 1.4 times more Water than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 1.5 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Green Plantains lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Green Plantains contain 7.6 times more Energy, 8.4 times more Carbohydrate and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Green Plantains offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.