Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Green Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Green Plantains:
- 1 kilogram of Tomatoes in Juice with Salt has 11.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Green Plantains.
- While 1 kg of Boiled Green Plantains contains 3.2 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Green Plantains provide similar amounts of Vitamin B2 per one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Green Plantains:
- 1 kilogram of Tomatoes in Juice with Salt has 11 times more Calcium, 1.9 times more Iron, 57.5 times more Sodium and 1.4 times more Water than Boiled Green Plantains.
- While 1 kg of Boiled Green Plantains contains 1.5 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Boiled Green Plantains lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Green Plantains lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Green Plantains contains 7.6 times more Energy, 8.4 times more Carbohydrate and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Green Plantains offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.