Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Green Plantains:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Green Plantains.
While Boiled Green Plantains contain 3.2 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Green Plantains have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Green Plantains:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11 times more Calcium, 1.9 times more Iron, more Selenium, 57.5 times more Sodium and 1.4 times more Water than Boiled Green Plantains.
While Boiled Green Plantains contain 1.5 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Green Plantains have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.7 times more Fructose than Boiled Green Plantains.
While Boiled Green Plantains contain 7.6 times more Energy, 6.5 times more Omega 3, 8.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Green Plantains have similar amounts of Sugars per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Green Plantains have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.