Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cooked Frozen Potatoes:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 5.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin C than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cooked Frozen Potatoes:
- 14 ounces of Tomatoes in Juice with Salt have 4.7 times more Calcium and 5.8 times more Sodium than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 1.5 times more Copper, 1.5 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Potatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Fiber than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 4.1 times more Energy, 4.2 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.