Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Rambutan per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Canned Rambutan:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 44.2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 1.9 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Canned Rambutan:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 4.5 times more Potassium, 10.5 times more Sodium and 1.2 times more Water than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 1.3 times more Copper and 5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Fiber than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 5.1 times more Energy and 6 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in 14 ounces.