Nutrient Comparison: Canned Rambutan VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Rambutan versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Rambutan vs Stewed Canned Tomatoes:
- 14 ounces of Canned Rambutan have 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B5 and 1.6 times more Vitamin C than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Rambutan Canned in Syrup as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Rambutan vs Stewed Canned Tomatoes:
- 14 ounces of Canned Rambutan have 5.8 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 4.9 times more Potassium and 20.1 times more Sodium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Rambutan Canned in Syrup as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Rambutan have 3.2 times more Energy and 3.4 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Canned Rambutan and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Rambutan Canned in Syrup as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.