Nutrient Comparison: Canned Rambutan VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Rambutan versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Rambutan vs Stewed Canned Tomatoes:
- 1 pound of Canned Rambutan has 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B5 and 1.6 times more Vitamin C than Rambutan Canned in Syrup.
- 1 pound of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Rambutan Canned in Syrup as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Rambutan vs Stewed Canned Tomatoes:
- 1 pound of Canned Rambutan has 5.8 times more Manganese than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 4.9 times more Potassium and 20.1 times more Sodium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Rambutan Canned in Syrup as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Rambutan has 3.2 times more Energy and 3.4 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Canned Rambutan and Stewed Canned Tomatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Rambutan Canned in Syrup as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one pound.