Comparing Nutrients in 500 calories Canned RambutanVS Stewed Canned Tomatoes
Weight per 500 calories
Canned Rambutan
610g
Stewed Canned Tomatoes
1923g
Canned Rambutan has 3.2 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Rambutan or Stewed Canned Tomatoes?
Canned Rambutan VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Rambutan or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Canned Rambutan vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 11.2 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B3, 20 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 5.1 times more Vitamin C than Rambutan Canned in Syrup.
500 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Rambutan Canned in Syrup as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Rambutan vs Stewed Canned Tomatoes:
500 calories of Canned Rambutan have 1.8 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 5.4 times more Copper, 12 times more Iron, 5.4 times more Magnesium, 7 times more Phosphorus, 15.5 times more Potassium, 63.4 times more Sodium, 6.7 times more Zinc and 3.7 times more Water than Rambutan Canned in Syrup.
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Fiber and 4.4 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Rambutan provide inadequate amounts of Protein