Comparing Nutrients in 300 calories Canned RambutanVS Stewed Canned Tomatoes
Weight per 300 calories
Canned Rambutan
366g
Stewed Canned Tomatoes
1154g
Canned Rambutan has 3.2 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Rambutan or Stewed Canned Tomatoes?
Canned Rambutan VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Rambutan or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 11.2 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B3, 20 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 5.1 times more Vitamin C than Rambutan Canned in Syrup.
300 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Rambutan Canned in Syrup as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Stewed Canned Tomatoes:
300 calories of Canned Rambutan have 1.8 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 5.4 times more Copper, 12 times more Iron, 5.4 times more Magnesium, 7 times more Phosphorus, 15.5 times more Potassium, 63.4 times more Sodium, 6.7 times more Zinc and 3.7 times more Water than Rambutan Canned in Syrup.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Fiber and 4.4 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein