Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Canned Rambutan
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Canned Rambutan
610g
Rambutan Canned in Syrup has 5.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Rambutan?
Tomatoes In Juice With Salt VS Canned Rambutan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Rambutan?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Rambutan:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 226.7 times more Vitamin B1, 12.8 times more Vitamin B2, 2.7 times more Vitamin B3, 33.3 times more Vitamin B5, 28.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 13.2 times more Vitamin C than Canned Rambutan.
500 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Rambutan:
500 calories of Tomatoes in Juice with Salt have 7.7 times more Calcium, 4 times more Copper, 8.3 times more Iron, 7.3 times more Magnesium, 9.7 times more Phosphorus, 23.3 times more Potassium, 53.6 times more Sodium, 7.7 times more Zinc and 6.2 times more Water than Canned Rambutan.
Both Tomatoes in Juice with Salt and Canned Rambutan contain similar levels of Manganese per 500 calories.
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 10.8 times more Fiber and 6.2 times more Protein than Canned Rambutan.
Both Tomatoes in Juice with Salt and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Rambutan provide inadequate amounts of Protein