Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Rutabagas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Rutabagas with Salt:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin E and 13 times more Vitamin K than Boiled Rutabagas with Salt.
- While 14 oz of Boiled and Drained Rutabagas with Salt contain 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Rutabagas with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Rutabagas with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 1.8 times more Calcium, 1.8 times more Copper and 3.2 times more Iron than Boiled Rutabagas with Salt.
- While 14 oz of Boiled and Drained Rutabagas with Salt contain 1.4 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Rutabagas with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Rutabagas with Salt contain 14.3 times more Omega 3, 2 times more Carbohydrate and 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Rutabagas with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.