Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, corn cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Snacks, corn cakes:
- 14 ounces of Tomatoes in Juice with Salt have 2.3 times more Vitamin B1, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 3.5 times more Vitamin A, 7.2 times more Vitamin B3, 7.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, corn cakes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Snacks, corn cakes:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium, 1.2 times more Potassium and 20.6 times more Water than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 8.1 times more Copper, 2.5 times more Iron, 11.4 times more Magnesium, 26.7 times more Manganese, 9.2 times more Phosphorus, 14.1 times more Selenium, 4.2 times more Sodium and 16.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn cakes contain 24.2 times more Energy, 9.6 times more Fat, 9.2 times more Omega 6, 24 times more Carbohydrate, 9.2 times more Sugars and 10.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, corn cakes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in 14 ounces.