Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Snacks, corn cakes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.3 times more Vitamin B1, more Vitamin C and more Vitamin K than Snacks, corn cakes.
While Snacks, corn cakes contain 3.5 times more Vitamin A, 7.2 times more Vitamin B3, 7.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Snacks, corn cakes have similar amounts of Vitamin B2 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Snacks, corn cakes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Calcium, 1.2 times more Potassium and 20.6 times more Water than Snacks, corn cakes.
While Snacks, corn cakes contain 8.1 times more Copper, 2.5 times more Iron, 11.4 times more Magnesium, 26.7 times more Manganese, 9.2 times more Phosphorus, 14.1 times more Selenium, 4.2 times more Sodium and 16.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn cakes contain 24.2 times more Energy, 9.6 times more Fat, 12.4 times more Saturated Fat, 7.5 times more Omega 3, 9.2 times more Omega 6, 24 times more Carbohydrate, 9.2 times more Sugars and 10.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Snacks, corn cakes have similar amounts of Fiber per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.