Comparing Nutrients in 100 grams Tomatoes in Juice with Salt VS Snacks, corn cakes

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, corn cakes	8%	6%	86%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, corn cakes	Recommended Dietary Allowance
Energy	0.55% 16kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	5.24% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.67% 3.47g	64% 83.4g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	32.4% 23.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.24g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	5% 1.9g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, corn cakes	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.45% 0.71mg	32% 5.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.34% 0.12mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.54% 0.11mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, corn cakes	Recommended Dietary Allowance
Calcium	3.3% 33mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.13% 0.57mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	27% 114mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	4.6% 157mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	18% 9.9μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	18% 2mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.12% 4.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, corn cakes per 100 g

Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Snacks, corn cakes:

• 100 grams of Tomatoes in Juice with Salt have 2.3 times more Vitamin B1, more Vitamin C and more Vitamin K than Snacks, corn cakes.
• While 100 g of Snacks, corn cakes contain 3.5 times more Vitamin A, 7.2 times more Vitamin B3, 7.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, corn cakes provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Snacks, corn cakes:

• 100 grams of Tomatoes in Juice with Salt have 1.7 times more Calcium, 1.2 times more Potassium and 20.6 times more Water than Snacks, corn cakes.
• While 100 g of Snacks, corn cakes contain 8.1 times more Copper, 2.5 times more Iron, 11.4 times more Magnesium, 26.7 times more Manganese, 9.2 times more Phosphorus, 14.1 times more Selenium, 4.2 times more Sodium and 16.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• 100 grams of Snacks, corn cakes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, corn cakes contain 24.2 times more Energy, 9.6 times more Fat, 9.2 times more Omega 6, 24 times more Carbohydrate, 9.2 times more Sugars and 10.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, corn cakes offer comparable quantities of Fiber per 100 grams.
• 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in 100 grams.