Nutrient Comparison: Snacks, corn cakes VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, corn cakes have 7.8 times more Vitamin A, 5.4 times more Vitamin B1, 1.4 times more Vitamin B2, 7.2 times more Vitamin B3, 7.3 times more Vitamin B5, 8.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and more Vitamin K than Snacks, corn cakes.
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Snacks, corn cakes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, corn cakes have 3.8 times more Copper, 9.5 times more Magnesium, 30.8 times more Manganese, 7.9 times more Phosphorus, 16.5 times more Selenium, 2.2 times more Sodium and 11.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 1.3 times more Potassium and 19.9 times more Water than Snacks, corn cakes.
- Both Snacks, corn cakes and Stewed Canned Tomatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes have 14.9 times more Energy, 12.6 times more Fat, 12 times more Omega 6, 13.5 times more Carbohydrate, 6.7 times more Sugars, 1.9 times more Fiber and 8.9 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, corn cakes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.