Nutrient Comparison: Snacks, corn cakes VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn cakes versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn cakes vs Stewed Canned Tomatoes:
- 1 kilogram of Snacks, corn cakes has 7.8 times more Vitamin A, 5.4 times more Vitamin B1, 1.4 times more Vitamin B2, 7.2 times more Vitamin B3, 7.3 times more Vitamin B5, 8.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and more Vitamin K than Snacks, corn cakes.
- 1 kilogram of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Snacks, corn cakes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn cakes vs Stewed Canned Tomatoes:
- 1 kilogram of Snacks, corn cakes has 3.8 times more Copper, 9.5 times more Magnesium, 30.8 times more Manganese, 7.9 times more Phosphorus, 16.5 times more Selenium, 2.2 times more Sodium and 11.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Calcium, 1.3 times more Potassium and 19.9 times more Water than Snacks, corn cakes.
- Both Snacks, corn cakes and Stewed Canned Tomatoes contain similar levels of Iron per one kilogram.
- 1 kilogram of Snacks, corn cakes lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn cakes has 14.9 times more Energy, 12.6 times more Fat, 12 times more Omega 6, 13.5 times more Carbohydrate, 6.7 times more Sugars, 1.9 times more Fiber and 8.9 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, corn cakes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one kilogram.