Snacks, corn cakes have 14.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn cakes or Stewed Canned Tomatoes?
Snacks, Corn Cakes VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn cakes or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, corn cakes vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin A, 2.7 times more Vitamin B1, 10.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
300 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, corn cakes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn cakes vs Stewed Canned Tomatoes:
300 calories of Snacks, corn cakes have 2.1 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 26.6 times more Calcium, 4 times more Copper, 14.1 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 19.6 times more Potassium, 6.7 times more Sodium, 1.3 times more Zinc and 296.2 times more Water than Snacks, corn cakes.
Both Snacks, corn cakes and Stewed Canned Tomatoes contain similar levels of Selenium per 300 calories.
300 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Sugars, 7.8 times more Fiber and 1.7 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Snacks, corn cakes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.