Nutrient Comparison: Tomatoes in Juice with Salt VS Onion Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Onion Powder:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.2 times more Vitamin E than Onion Powder.
- While 14 oz of Onion Powder Spices contain 1.5 times more Vitamin B2, 6.3 times more Vitamin B5, 6.5 times more Vitamin B6, 8 times more Vitamin B9, 1.9 times more Vitamin C and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Onion Powder:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Sodium and 17.6 times more Water than Onion Powder.
- While 14 oz of Onion Powder Spices contain 11.6 times more Calcium, 11.3 times more Copper, 6.8 times more Iron, 11.3 times more Magnesium, 19.1 times more Manganese, 18.9 times more Phosphorus, 5.2 times more Potassium, 20.4 times more Selenium and 33.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Onion Powder Spices contain 21.3 times more Energy, 22.8 times more Carbohydrate, 2.6 times more Sugars, 1.3 times more Fructose, 8 times more Fiber and 13.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.