Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Onion Powder
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Onion Powder
147g
Onion Powder Spices have 21.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Onion Powder?
Tomatoes In Juice With Salt VS Onion Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Onion Powder?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Onion Powder:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 26.8 times more Vitamin B1, 14.7 times more Vitamin B2, 47.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, 11.5 times more Vitamin C, 46.6 times more Vitamin E and 13.5 times more Vitamin K than Onion Powder.
500 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Onion Powder:
500 calories of Tomatoes in Juice with Salt have 1.8 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 4.1 times more Potassium, 33.6 times more Sodium and 374.6 times more Water than Onion Powder.
While 500 kcal of Onion Powder Spices contain 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Onion Powder contain similar levels of Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 8.1 times more Omega 6, 8.2 times more Sugars, 16.7 times more Fructose, 2.7 times more Fiber and 1.6 times more Protein than Onion Powder.
Both Tomatoes in Juice with Salt and Onion Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Onion Powder provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Onion Powder Spices provide inadequate amounts of Omega 3 in 500 calories.