Nutrient Comparison: Onion Powder VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Onion Powder versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onion Powder vs Stewed Canned Tomatoes:
- 14 ounces of Onion Powder have 9.9 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B5, 42.2 times more Vitamin B6, 12.8 times more Vitamin B9, 3 times more Vitamin C and 1.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B3 and 3.1 times more Vitamin E than Onion Powder Spices.
- 14 ounces of Onion Powder have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Onion Powder Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onion Powder vs Stewed Canned Tomatoes:
- 14 ounces of Onion Powder have 11.3 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 9.4 times more Magnesium, 22 times more Manganese, 16.1 times more Phosphorus, 4.8 times more Potassium, 23.8 times more Selenium and 23.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3 times more Sodium and 17 times more Water than Onion Powder Spices.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onion Powder have 13.1 times more Energy, 12.8 times more Carbohydrate, 1.9 times more Sugars, 15.2 times more Fiber and 11.4 times more Protein than Stewed Canned Tomatoes.
- Both Onion Powder and Stewed Canned Tomatoes offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Onion Powder Spices as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.