Nutrient Comparison: Stewed Canned Tomatoes VS Dried Oregano Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Dried Oregano Spices:
- 14 ounces of Stewed Canned Tomatoes have 3.4 times more Vitamin C than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 9.4 times more Vitamin A, 3.8 times more Vitamin B1, 15.1 times more Vitamin B2, 6.5 times more Vitamin B3, 8.1 times more Vitamin B5, 61.4 times more Vitamin B6, 47.4 times more Vitamin B9, 22 times more Vitamin E and 259 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Dried Oregano Spices:
- 14 ounces of Stewed Canned Tomatoes have 8.8 times more Sodium and 9.2 times more Water than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 47 times more Calcium, 5.7 times more Copper, 27.7 times more Iron, 22.5 times more Magnesium, 84.6 times more Manganese, 7.4 times more Phosphorus, 6.1 times more Potassium, 7.5 times more Selenium and 15.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Fructose than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 10.2 times more Energy, 22.5 times more Fat, 59.7 times more Saturated Fat, 207 times more Omega 3, 10.1 times more Omega 6, 11.1 times more Carbohydrate, 42.5 times more Fiber and 9.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dried Oregano Spices offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein