Lets compare vitamin content per 5 ounces of Onion Powder vs Stewed Canned Tomatoes:
Onion Powder Spices have 9.9 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B5, 42.2 times more Vitamin B6, 12.8 times more Vitamin B9, 3 times more Vitamin C and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B3 and 3.1 times more Vitamin E than Onion Powder Spices.
Both Onion Powder Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Onion Powder vs Stewed Canned Tomatoes:
Onion Powder Spices have 11.3 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 9.4 times more Magnesium, 22 times more Manganese, 16.1 times more Phosphorus, 4.8 times more Potassium, 23.8 times more Selenium and 23.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Sodium and 17 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 5 ounces:
Onion Powder Spices have 13.1 times more Energy, 5.5 times more Fat, 3.4 times more Omega 6, 12.8 times more Carbohydrate, 1.9 times more Sugars, 15.2 times more Fiber and 11.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Onion Powder Spices and Stewed Canned Ripe Red Tomatoes have similar amounts of Fructose per 5 oz.
Both Onion Powder Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.