Comparing Nutrients in 100 calories Onion PowderVS Stewed Canned Tomatoes
Weight per 100 calories
Onion Powder
29.3g
Stewed Canned Tomatoes
385g
Onion Powder has 13.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Onion Powder or Stewed Canned Tomatoes?
Onion Powder VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion Powder or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Onion Powder vs Stewed Canned Tomatoes:
100 calories of Onion Powder have 3.2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 29.2 times more Vitamin B3, 2 times more Vitamin B5, 4.4 times more Vitamin C, 40.3 times more Vitamin E and 7.7 times more Vitamin K than Onion Powder Spices.
Both Onion Powder and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Onion Powder Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs Stewed Canned Tomatoes:
100 calories of Onion Powder have 1.7 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Selenium and 1.8 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 2.8 times more Potassium, 39.7 times more Sodium and 222.7 times more Water than Onion Powder Spices.
Both Onion Powder and Stewed Canned Tomatoes contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 7 times more Sugars and 14.8 times more Fructose than Onion Powder Spices.
Both Onion Powder and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Onion Powder Spices as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.