Dried Oregano Spices have 10.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Oregano Spices?
Stewed Canned Tomatoes VS Dried Oregano Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Oregano Spices?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Dried Oregano Spices:
100 calories of Stewed Canned Tomatoes have 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 35 times more Vitamin C than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 1.5 times more Vitamin B2, 6 times more Vitamin B6, 4.7 times more Vitamin B9, 2.2 times more Vitamin E and 25.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Oregano Spices provide similar amounts of Vitamin A per 100 calories.
100 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Dried Oregano Spices:
100 calories of Stewed Canned Tomatoes have 1.8 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 90.1 times more Sodium and 94 times more Water than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 4.6 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 8.3 times more Manganese and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 8.8 times more Sugars and 17 times more Fructose than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 20.3 times more Omega 3 and 4.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Oregano Spices offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 100 calories.