Nutrient Comparison: Tomatoes in Juice with Salt VS Baked Butternut Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Baked Butternut Winter Squash with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 8 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.6 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- While 14 oz of Baked Butternut Winter Squash with Salt contain 27.9 times more Vitamin A, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Baked Butternut Winter Squash with Salt:
- 14 oz of Baked Butternut Winter Squash with Salt contain 2.9 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baked Butternut Winter Squash with Salt contain similar levels of Calcium, Copper, Iron and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Sugars than Baked Butternut Winter Squash with Salt.
- While 14 oz of Baked Butternut Winter Squash with Salt contain 3 times more Carbohydrate and 1.7 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.