Nutrient Comparison: Stewed Canned Tomatoes VS Bread, whole-wheat, prepared from recipe, toasted per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Bread, whole-wheat, prepared from recipe, toasted:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- While 14 oz of Bread, whole-wheat, prepared from recipe, toasted contain 5.8 times more Vitamin B1, 6.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B5, 11.6 times more Vitamin B6, 13.4 times more Vitamin B9 and 4.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Bread, whole-wheat, prepared from recipe, toasted:
- 14 ounces of Stewed Canned Tomatoes have 3.5 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- While 14 oz of Bread, whole-wheat, prepared from recipe, toasted contain 2.5 times more Copper, 2.6 times more Iron, 7.4 times more Magnesium, 35 times more Manganese, 10.3 times more Phosphorus, 1.7 times more Potassium, 70.8 times more Selenium, 1.7 times more Sodium and 9.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bread, whole-wheat, prepared from recipe, toasted contain 11.7 times more Energy, 31.1 times more Fat, 33.6 times more Saturated Fat, 116.3 times more Omega 3, 38.9 times more Omega 6, 9.1 times more Carbohydrate, 6.7 times more Fiber and 10.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein