Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Bread, whole-wheat, prepared from recipe, toasted
98g
Bread, whole-wheat, prepared from recipe, toasted has 11.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Bread, whole-wheat, prepared from recipe, toasted?
Stewed Canned Tomatoes VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Bread, whole-wheat, prepared from recipe, toasted:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin C, 11.6 times more Vitamin E and 2.7 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
Both Stewed Canned Tomatoes and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Bread, whole-wheat, prepared from recipe, toasted:
300 calories of Stewed Canned Tomatoes have 11.1 times more Calcium, 4.7 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 7 times more Potassium, 6.8 times more Sodium, 1.2 times more Zinc and 41.3 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 3 times more Manganese and 6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Phosphorus per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 9.8 times more Sugars and 1.8 times more Fiber than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 9.9 times more Omega 3 and 3.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6