Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, sugar wafer, chocolate-covered per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 2 times more Vitamin B1, 6.1 times more Vitamin B2, 2.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin E and 2.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 14 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Stewed Canned Tomatoes have more Calcium, 1.6 times more Sodium and 52.9 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 2.4 times more Copper, 3.8 times more Magnesium, 5.9 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, sugar wafer, chocolate-covered contain similar levels of Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, sugar wafer, chocolate-covered contain 20.2 times more Energy, 145.2 times more Fat, 663.1 times more Saturated Fat, 96.3 times more Omega 3, 52.5 times more Omega 6, 10.7 times more Carbohydrate, 14.7 times more Sugars, 3.4 times more Fiber and 3.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein