Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, sugar wafer, chocolate-covered per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 2 times more Vitamin B1, 6.1 times more Vitamin B2, 2.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin E and 2.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 100 grams of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Stewed Canned Tomatoes have more Calcium, 1.6 times more Sodium and 52.9 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 2.4 times more Copper, 3.8 times more Magnesium, 5.9 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, sugar wafer, chocolate-covered contain similar levels of Iron per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 100 grams of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, sugar wafer, chocolate-covered contain 20.2 times more Energy, 145.2 times more Fat, 663.1 times more Saturated Fat, 96.3 times more Omega 3, 52.5 times more Omega 6, 10.7 times more Carbohydrate, 14.7 times more Sugars, 3.4 times more Fiber and 3.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein