Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, sugar wafer, chocolate-covered per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cookies, sugar wafer, chocolate-covered:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- While 1 lb of Cookies, sugar wafer, chocolate-covered contains 2 times more Vitamin B1, 6.1 times more Vitamin B2, 2.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin E and 2.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 1 pound of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cookies, sugar wafer, chocolate-covered:
- 1 pound of Stewed Canned Tomatoes has more Calcium, 1.6 times more Sodium and 52.9 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 1 lb of Cookies, sugar wafer, chocolate-covered contains 2.4 times more Copper, 3.8 times more Magnesium, 5.9 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, sugar wafer, chocolate-covered contain similar levels of Iron per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, sugar wafer, chocolate-covered contains 20.2 times more Energy, 145.2 times more Fat, 663.1 times more Saturated Fat, 96.3 times more Omega 3, 52.5 times more Omega 6, 10.7 times more Carbohydrate, 14.7 times more Sugars, 3.4 times more Fiber and 3.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein