Cookies, sugar wafer, chocolate-covered have 20.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cookies, sugar wafer, chocolate-covered?
Stewed Canned Tomatoes VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cookies, sugar wafer, chocolate-covered:
300 calories of Stewed Canned Tomatoes have 182.1 times more Vitamin A, 9.9 times more Vitamin B1, 3.3 times more Vitamin B2, 22.5 times more Vitamin B3, 7.2 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 7 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cookies, sugar wafer, chocolate-covered:
300 calories of Stewed Canned Tomatoes have more Calcium, 8.6 times more Copper, 21.7 times more Iron, 5.4 times more Magnesium, 3.5 times more Phosphorus, 13.5 times more Potassium, 2.2 times more Selenium, 32.4 times more Sodium, 5.6 times more Zinc and 1070.5 times more Water than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.9 times more Carbohydrate, 1.4 times more Sugars, 6 times more Fiber and 5.3 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 300 kcal of Cookies, sugar wafer, chocolate-covered contain 7.2 times more Fat, 32.8 times more Saturated Fat, 4.8 times more Omega 3 and 2.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein