Nutrient Comparison: Stewed Canned Tomatoes VS Peaches, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Peaches, dried, sulfured, stewed, without added sugar:
- 14 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin C and 13.8 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Peaches, dried, sulfured, stewed, without added sugar:
- 14 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium and 110.5 times more Sodium than Peaches, dried, sulfured, stewed, without added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 1.7 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 3 times more Energy, 3.2 times more Carbohydrate, 4.8 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.