Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Peaches, dried, sulfured, stewed, without added sugar	5%	3%	92%

Macro Nutrients

	Stewed Canned Tomatoes	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	4.07% 118kcal	12% 349kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	68.7% 89.3g	130g per day for Men 19-50 years
Sugars	22% 16g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	9.4% 5.26g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	18.6% 16.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	19% 22.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	15.4% 154mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	74.3% 5.94mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11.2% 415g	9.57% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Peaches, dried, sulfured, stewed, without added sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Peaches, dried, sulfured, stewed, without added sugar:

• 1 pound of Stewed Canned Tomatoes has 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin C and 13.8 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
• While 1 lb of Peaches, dried, sulfured, stewed, without added sugar contains 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• 1 pound of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
• Both Stewed Canned Ripe Red Tomatoes as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Peaches, dried, sulfured, stewed, without added sugar:

• 1 pound of Stewed Canned Tomatoes has 3.8 times more Calcium and 110.5 times more Sodium than Peaches, dried, sulfured, stewed, without added sugar.
• While 1 lb of Peaches, dried, sulfured, stewed, without added sugar contains 1.7 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Iron, Magnesium and Water per one pound.
• 1 pound of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
• Both Stewed Canned Ripe Red Tomatoes as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Peaches, dried, sulfured, stewed, without added sugar contains 3 times more Energy, 3.2 times more Carbohydrate, 4.8 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in one pound.