Nutrient Comparison: Stewed Canned Tomatoes VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Sunflower Seed Flour:
- 14 ounces of Stewed Canned Tomatoes have 6.1 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 69.3 times more Vitamin B1, 7.6 times more Vitamin B2, 10.2 times more Vitamin B3, 57.9 times more Vitamin B5, 44.3 times more Vitamin B6 and 44.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Sunflower Seed Flour:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Potassium, 73.7 times more Sodium and 12.3 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 15.3 times more Copper, 5 times more Iron, 28.8 times more Magnesium, 33.5 times more Manganese, 34.5 times more Phosphorus, 97 times more Selenium and 29.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 12.5 times more Energy, 11.7 times more Omega 6, 5.8 times more Carbohydrate, 5.2 times more Fiber and 52.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.