Nutrient Comparison: Stewed Canned Tomatoes VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Sunflower Seed Flour:
- 1 kilogram of Stewed Canned Tomatoes has 6.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 69.3 times more Vitamin B1, 7.6 times more Vitamin B2, 10.2 times more Vitamin B3, 57.9 times more Vitamin B5, 44.3 times more Vitamin B6 and 44.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Sunflower Seed Flour:
- 1 kilogram of Stewed Canned Tomatoes has 3.1 times more Potassium, 73.7 times more Sodium and 12.3 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.4 times more Calcium, 15.3 times more Copper, 5 times more Iron, 28.8 times more Magnesium, 33.5 times more Manganese, 34.5 times more Phosphorus, 97 times more Selenium and 29.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 12.5 times more Energy, 11.7 times more Omega 6, 5.8 times more Carbohydrate, 5.2 times more Fiber and 52.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.