Nutrient Comparison: Stewed Canned Tomatoes VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Sugar, turbinado:
- Both Stewed Canned Ripe Red Tomatoes and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Sugar, turbinado:
- 14 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 12.4 times more Copper, 3.6 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 20 times more Phosphorus, 7.1 times more Potassium, 73.7 times more Sodium and 3051.3 times more Water than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sugar, turbinado lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fructose than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 15.3 times more Energy, 16.1 times more Carbohydrate and 28.2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Sugar, turbinado provide inadequate amounts of Protein in 14 ounces.