Nutrient Comparison: Stewed Canned Tomatoes VS Sugar, turbinado per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Sugar, turbinado:
- Both Stewed Canned Ripe Red Tomatoes and Sugar, turbinado have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Sugar, turbinado:
- 100 grams of Stewed Canned Tomatoes have 2.8 times more Calcium, 12.4 times more Copper, 3.6 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 20 times more Phosphorus, 7.1 times more Potassium, 73.7 times more Sodium and 3051.3 times more Water than Sugar, turbinado.
- 100 grams of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sugar, turbinado lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Fructose than Sugar, turbinado.
- While 100 g of Sugar, turbinado contain 15.3 times more Energy, 16.1 times more Carbohydrate and 28.2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Sugar, turbinado provide inadequate amounts of Protein in 100 grams.