Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Sugar, turbinado
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Sugar, turbinado
75.2g
Sugar, turbinado has 15.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sugar, turbinado?
Stewed Canned Tomatoes VS Sugar, Turbinado Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sugar, turbinado?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sugar, turbinado:
Both Stewed Canned Ripe Red Tomatoes and Sugar, turbinado have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sugar, turbinado:
300 calories of Stewed Canned Tomatoes have 43.5 times more Calcium, 191 times more Copper, 55.2 times more Iron, 92.1 times more Magnesium, 19.7 times more Manganese, 306.9 times more Phosphorus, 109.5 times more Potassium, 1130.5 times more Sodium, 87 times more Zinc and 46826.2 times more Water than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Fructose and more Protein than Sugar, turbinado.
While 300 kcal of Sugar, turbinado contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein