Nutrient Comparison: Stewed Canned Tomatoes VS Sugar, turbinado per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Sugar, turbinado:
- Both Stewed Canned Ripe Red Tomatoes and Sugar, turbinado have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Sugar, turbinado:
- 5 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 12.4 times more Copper, 3.6 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 20 times more Phosphorus, 7.1 times more Potassium, 73.7 times more Sodium and 3051.3 times more Water than Sugar, turbinado.
- 5 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sugar, turbinado lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fructose than Sugar, turbinado.
- While 5 oz of Sugar, turbinado contain 15.3 times more Energy, 16.1 times more Carbohydrate and 28.2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Sugar, turbinado provide inadequate amounts of Protein in five ounces.