Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweetened Dried Mango per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sweetened Dried Mango:
- 14 oz of Sweetened Dried Mango contain 3.4 times more Vitamin A, 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sweetened Dried Mango:
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium, 2.5 times more Sodium and 5.7 times more Water than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 3.3 times more Copper, 1.8 times more Magnesium, 75.8 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, 5.3 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweetened Dried Mango contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Dried Mango contain 21.3 times more Energy, 161 times more Omega 3, 21.7 times more Carbohydrate and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 14 ounces.