Nutrient Comparison: Canned Tomatoes with Green Chilies VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Roasted Cashews:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 5.9 times more Vitamin B1, 10.5 times more Vitamin B2, 2.2 times more Vitamin B3, 8.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Roasted Cashews:
- 14 ounces of Canned Tomatoes with Green Chilies have 25.1 times more Sodium and 55.4 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.3 times more Calcium, 24.7 times more Copper, 23.1 times more Iron, 23.6 times more Magnesium, 6.3 times more Manganese, 35 times more Phosphorus, 5.3 times more Potassium, 29.3 times more Selenium and 43.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 38.3 times more Energy, 579.4 times more Fat, 832.5 times more Saturated Fat, 161 times more Omega 3, 264.1 times more Omega 6, 9 times more Carbohydrate and 22.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein